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Journal Therapy

My Distance Learning College


"Journaling" is considered an effective lifelong tool in self-therapy and self-guidance for those who feel that they have the necessary resources within to act as their own counselor.

In this course we would hope to teach the student - whether they be practicing therapists, counselors or simply individuals seeking concrete methods to address personal problems and promote self-reliance and inner-liberation - the skills and techniques which will enable them to employ journal therapy to its greatest advantage.

The use of the journal as a therapeutic tool - as an aid to personal growth and for realizing creative potential - can only be seen as a phenomenon of this century.

This course looks at:

  • Therapy and the Journal
  • Devices and techniques
  • A New Beginning
  • Personal Problems into Personal Joy
  • Journaling and Creativity
  • Exploring Dreams and Fantasies


Journal Therapy Certificate

Journal Therapy Certificate issued by My Distance Learning College, entitling you to use the letters SAC Cert after your name.


After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

course quick facts
course code DED9159
cost $171.00
estimated time to
complete course
72 Hours
course materials
365 Days