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Ergonomics for Office Workers


This course is designed for employees who want to learn about stress and strain due to the physical office environment.

Topics include:

  • proper on-the-job stress and strain
  • Cumulative Trauma Disorder (CTD)
  • Work station set
  • Workplace injury and discomfort
  • Choosing and adjusting office equipment
  • Proper light sources and setups
  • Reducing your risk of injury
  • Stretches
  • Potential types of injury
  • Demonstrates numerous exercises for coping with on-the-job stress and strain.

OSHA had previously given guidance on this topic via OSHA 29 CFR 1910 but later removed it.



This online course does not include formal evaluation, but does encourage students to self-direct their own assessment and examination of the information covered throughout the duration of the program.

course quick facts
course code TRN7104
cost $99.00
estimated time to
complete course
1 Hours
course materials
360 Days